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There is so much to learn about yourself! It can feel pretty overwhelming getting started in the personal development space, and that's why I'm here. I make it easy to start, stay consistent and hold yourself accountable. You deserve the world and it all starts with building self awareness! Life happens for you, not to you and here are just a few things you will learn about on your self discovery journey.

Shadow Work

Shadow work involves exploring the hidden or suppressed aspects of yourself—your "shadow"—such as fears and insecurities. By confronting and understanding these parts, you foster healing and integration, leading to greater self-awareness and acceptance. This process helps you embrace all facets of yourself, empowering you to grow, transform, and live more authentically.

Reflection

Is the process of thoughtfully reviewing your experiences, thoughts, and emotions to gain deeper understanding and insight. It allows you to pause, look back, and assess your actions, decisions, and patterns of behavior. Through reflection, you become more aware of your personal growth, strengths, and areas for improvement. This practice not only helps you learn from the past but also provides clarity for the future, guiding you to make more intentional choices.

Embodiment

Embodiment is the practice of fully connecting with and inhabiting your body, aligning your physical sensations, emotions, and actions with your inner experience. It’s about being deeply present within yourself, noticing how emotions and thoughts manifest in your body, and using this awareness to guide your actions. Through embodiment, you move beyond intellectual understanding and into a lived experience of self-awareness. This practice helps you tap into your intuition, regulate your emotions, and act in alignment with your authentic self.

Meditation

Meditation is a powerful practice that allows you to quiet the mind, focus inward, and create a sense of calm and clarity. By taking just a few minutes each day to meditate, you can reduce stress, improve emotional regulation, and deepen your connection with yourself. It’s a space where you can observe your thoughts without judgment, fostering greater self-awareness and mindfulness in your daily life.

Mindfulness

By practicing mindfulness, you create space to observe your thoughts, emotions, and behaviors without judgment, which allows you to gain deeper insights into who you are. This new heightened awareness helps you uncover patterns, beliefs, and desires that may have gone unnoticed. Through this mindful exploration, you can better understand your true self, make more intentional choices, and align your life with your values.